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Ròng rọc là dụng cụ tập khớp vai. Ngoài ra, còn có tác dụng tập mạnh các cơ chi trên, thân mình, đặc biệt cơ lưng . Người bệnh bị hạn chế vận động khớp vai do nhiều nguyên nhân: - Viêm quanh khớp vai, chấn thương khớp vai - Liệt nửa người - Di chứng sau bó bột, bất động
1. Tập vận động gấp duỗi khớp vai
- Tư thế người bệnh: ngồi trên ghế tựa, quay lưng lại ròng rọc, hai tay người bệnh nắm lấy hai tay cầm của ròng rọc.
Thực hiện cử động gấp - duỗi khớp vai: Dùng tay lành kéo xuống, điều này giúp tay bên bệnh được nâng lên trên đầu, kéo càng cao càng tốt cho đến khi vai duỗi tối đa.
Giữ 5-10 giây. Thư giãn, và lặp lại động tác: 10-20 lần
2. Tập vận động dạng, khép khớp vai
Tư thế người bệnh: ngồi trên ghế tựa, ngồi nghiêng, bên vai bệnh sát với ròng rọc, hai tay nắm lấy hai tay cầm.
Xác định điểm treo: ngay tại đỉnh đầu ( cho dây rơi theo trọng lực).
Nâng đỡ: cổ tay, bàn tay.
Thực hiện cử động dạng - khép khớp vai : Dùng tay lành kéo xuống, kéo tay bên bệnh được nâng lên trên đầu càng cao càng tốt.
Giữ 5-10 giây. Thư giãn và lặp lại động tác: 10-20 lần
3. Tập vận động xoay trong khớp vai
Tư thế người bệnh: đứng, quay lưng vào ròng rọc. Tay lành đưa lên trên đầu, nắm lấy tay cầm. Tay bệnh đưa ra sau lưng (sao cho ngón cái chạm vào cột sống) và nắm lấy tay cầm kia
Xác định điểm treo: phía bên vai bệnh (cho dây rơi theo trọng lực).
Nâng đỡ: cổ tay, bàn tay.
Thực hiện cử động xoay trong khớp vai: Dùng tay lành kéo xuống, điều này giúp
kéo tay bên bệnh được nâng lên cao ở phía sau lưng.
Giữ 5-10 giây. Thư giãn và lặp lại động tác: 10-20 lần
When it comes to your kitchen, having the right appliances can make all the difference. One of the most important appliances is the oven, but if you're short on space, you may want to consider a wall oven microwave combo. With this type of appliance, you can have the convenience of a microwave and the cooking power of an oven all in one unit. But with so many options on the market, how do you know which one is the best for you? In this blog post, we'll take a look at the best wall oven microwave combo units on the market, and what sets each one apart.
1. What is a wall oven microwave combo?
If you are in the market for a new kitchen appliance, you may have heard of the wall oven microwave combo. This appliance is a combination of two kitchen essentials, the wall oven and microwave combo. The wall oven microwave combo is a space-saving solution that allows you to cook and heat up food in one appliance. This appliance is designed to fit flush with your kitchen wall, freeing up space on your countertop for other appliances. The wall oven microwave combo is perfect for small kitchens or for those who want to save space. It is also a great option for those who want to upgrade their kitchen and add a modern touch. This appliance comes in a variety of sizes, styles, and features, and can be a great addition to any kitchen. It's important to research and choose the best wall oven microwave combo for your kitchen needs before making a purchase.
2. Considerations when choosing a wall oven microwave combo.
Choosing a wall oven microwave combo can be a daunting task, but it doesn't have to be. When considering which one to buy, there are a few key things to keep in mind. The first thing to consider is the size of the appliance. Before purchasing, make sure that the wall oven microwave combo will fit in the designated space in your kitchen. The second thing to consider is the features that you need. Do you want a convection oven option? Do you want a self-cleaning option? These are all important things to consider when purchasing a wall oven microwave combo. The third thing to consider is the design of the appliance. Do you want something that matches your current kitchen decor or something that stands out? It is important to choose a design that you are happy with and that will complement your kitchen. Finally, it is important to consider the brand and the customer service. Make sure to choose a brand that is reliable, and choose a company that has a good reputation for customer service. By keeping these considerations in mind, you will be able to find the best wall oven microwave combo for your kitchen and your needs.
3. The top wall oven microwave combos on the market.
If you're in the market for a new wall oven microwave combo, you'll be happy to know that there are a lot of great options available. Here are some of the top wall oven microwave combos on the market: 1. GE JK3800SHSS - This wall oven microwave combo is a top pick for many people. It has a spacious oven and a powerful microwave that can handle almost any cooking task. 2. Bosch HBL5551UC - This combo is another great choice. It has a large oven and a microwave that can be programmed to cook just about anything. It also has a sleek design that will look great in any kitchen. 3. Whirlpool WOC54EC0AS - This combo is both affordable and stylish. The oven and microwave are both easy to use and offer a lot of features. It's a great choice for anyone who wants a high-quality oven and microwave without breaking the bank. 4. KitchenAid KOCE500ESS - This combo is a little pricier than some of the others on our list, but it's worth it. It has a large oven and a powerful microwave that can cook almost anything. Plus, it has a sleek design that will make your kitchen look great. 5. LG LWC3063ST - This wall oven microwave combo is another great choice. It has a large oven and a powerful microwave that can cook almost anything. It also has a smart design that makes it easy to use and clean. No matter what your needs are, there's a wall oven microwave combo out there that's perfect for you. Consider your budget, your cooking needs, and your design preferences when choosing the right one for your kitchen.
4. Conclusion.
We hope our blog post about the best wall oven microwave combo helped you in your search for the perfect appliance for your kitchen. A wall oven microwave combo is a great way to save space and add convenience to your cooking routine. With so many options on the market, we've narrowed down the top ones that offer the best features, performance, and durability. We hope that our blog post has given you the information you need to make an informed decision. If you have any questions, suggestions, or would like to share your own experience with a wall oven microwave combo, please comment below or visit our website at Wild Kitchen.